Туйара1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 794 * 61%
Fat:
 
Prot:
 
Carbs:
41.98g
 
49.87g
 
37.83g
- -
Sun 14: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
66.09g
 
83.18g
 
52.02g
- -
May 2023
Thu 25: 698 * 54%
Fat:
 
Prot:
 
Carbs:
21.39g
 
66.72g
 
49.11g
- -
Wed 24: 947 * 73%
Fat:
 
Prot:
 
Carbs:
54.08g
 
70.77g
 
46.75g
- -
Tue 23: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
39.19g
 
64.69g
 
122.77g
- -
Mon 22: 866 * 67%
Fat:
 
Prot:
 
Carbs:
37.42g
 
51.93g
 
64.78g
- -
Mon 15: 343 * 26%
Fat:
 
Prot:
 
Carbs:
21.51g
 
15.21g
 
21.21g
- -
Sat 13: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
67.60g
 
59.10g
 
121.15g
- -
Fri 12: 986 * 76%
Fat:
 
Prot:
 
Carbs:
35.38g
 
56.19g
 
110.74g
- -
Thu 11: 995 * 77%
Fat:
 
Prot:
 
Carbs:
50.16g
 
60.77g
 
76.53g
- -
Wed 10: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
59.45g
 
77.41g
 
68.94g
- -
Fri 5: 838 * 64%
Fat:
 
Prot:
 
Carbs:
51.53g
 
52.74g
 
40.61g
- -
Thu 4: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
61.16g
 
95.62g
 
84.71g
- -
Wed 3: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
79.64g
 
80.55g
 
148.38g
- -
Tue 2: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
71.71g
 
102.52g
 
53.69g
- -
April 2023
Sun 30: 316 * 24%
Fat:
 
Prot:
 
Carbs:
18.73g
 
13.98g
 
22.88g
- -
Sat 29: 970 * 75%
Fat:
 
Prot:
 
Carbs:
40.85g
 
47.01g
 
89.18g
- -
Fri 28: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
51.71g
 
46.60g
 
121.27g
- -
Thu 27: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
49.52g
 
64.78g
 
80.27g
- -
Wed 26: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
77.64g
 
62.47g
 
67.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.