diogolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 909 * 27%
Fat:
 
Prot:
 
Carbs:
32.36g
 
64.21g
 
91.32g
- -
March 2024
Fri 1: 362 * 11%
Fat:
 
Prot:
 
Carbs:
9.29g
 
11.69g
 
60.95g
- -
January 2022
Tue 18: 235 * 7%
Fat:
 
Prot:
 
Carbs:
3.06g
 
8.16g
 
46.71g
- -
Mon 17: 1802 * 53%
Fat:
 
Prot:
 
Carbs:
72.85g
 
86.57g
 
213.04g
- -
Thu 13: 2438 * 72%
Fat:
 
Prot:
 
Carbs:
58.91g
 
106.33g
 
365.66g
- -
Wed 12: 2297 * 68%
Fat:
 
Prot:
 
Carbs:
116.56g
 
137.22g
 
184.99g
- -
Tue 11: 2127 * 63%
Fat:
 
Prot:
 
Carbs:
85.10g
 
88.53g
 
256.25g
- -
Mon 10: 2680 * 79%
Fat:
 
Prot:
 
Carbs:
94.49g
 
160.63g
 
305.92g
- -
Fri 7: 1655 * 49%
Fat:
 
Prot:
 
Carbs:
76.59g
 
70.32g
 
172.65g
- -
Thu 6: 2352 * 87%
Fat:
 
Prot:
 
Carbs:
108.09g
 
104.86g
 
242.75g
3849*  1497
Wed 5: 3075 * 114%
Fat:
 
Prot:
 
Carbs:
169.74g
 
137.96g
 
254.22g
3553*  478
December 2021
Mon 6: 311 * 12%
Fat:
 
Prot:
 
Carbs:
1.07g
 
3.46g
 
79.26g
- -
October 2020
Tue 20: 376 * 14%
Fat:
 
Prot:
 
Carbs:
10.44g
 
17.92g
 
54.69g
- -
Mon 19: 1532 * 57%
Fat:
 
Prot:
 
Carbs:
52.81g
 
81.41g
 
189.31g
- -
Fri 16: 2029 * 75%
Fat:
 
Prot:
 
Carbs:
95.60g
 
73.84g
 
222.49g
- -
Thu 15: 1994 * 74%
Fat:
 
Prot:
 
Carbs:
103.88g
 
109.22g
 
170.46g
- -
Wed 14: 1409 * 52%
Fat:
 
Prot:
 
Carbs:
69.24g
 
95.45g
 
104.44g
- -
Tue 13: 929 * 34%
Fat:
 
Prot:
 
Carbs:
44.82g
 
89.75g
 
42.45g
- -
June 2020
Thu 11: 1130 * 42%
Fat:
 
Prot:
 
Carbs:
43.69g
 
77.94g
 
102.35g
- -
Wed 10: 1170 * 43%
Fat:
 
Prot:
 
Carbs:
68.30g
 
81.99g
 
57.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.