nast.bogacheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
44.20g
 
92.90g
 
173.51g
- -
Wed 15: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
44.13g
 
110.18g
 
142.73g
- -
Tue 14: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
48.36g
 
153.63g
 
116.84g
- -
Mon 13: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
38.26g
 
135.07g
 
109.91g
- -
Sun 12: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
54.91g
 
83.42g
 
115.99g
- -
Fri 10: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
30.10g
 
124.10g
 
98.47g
- -
Sat 4: 319 * 23%
Fat:
 
Prot:
 
Carbs:
16.54g
 
5.90g
 
39.39g
- -
April 2024
Sun 28: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
34.97g
 
98.24g
 
142.48g
- -
Sat 27: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
29.35g
 
88.80g
 
195.21g
- -
Fri 26: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
63.36g
 
141.74g
 
139.97g
- -
Thu 25: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
61.58g
 
112.38g
 
186.93g
- -
Wed 24: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
45.69g
 
114.91g
 
139.72g
- -
Tue 23: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
47.56g
 
111.74g
 
116.73g
- -
Mon 22: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
44.72g
 
116.33g
 
115.81g
- -
Sun 21: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
47.75g
 
111.65g
 
82.78g
- -
Fri 19: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.54g
 
35.39g
 
150.88g
- -
Thu 18: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
57.77g
 
90.63g
 
198.69g
- -
Wed 17: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
48.29g
 
121.11g
 
124.18g
- -
Tue 16: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
63.42g
 
124.85g
 
214.20g
- -
Mon 15: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
35.09g
 
116.92g
 
157.84g
- -
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