lisa fitriyah vanenda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 867 * 58%
Fat:
 
Prot:
 
Carbs:
34.10g
 
35.89g
 
106.94g
- -
Sat 19: 302 * 20%
Fat:
 
Prot:
 
Carbs:
5.65g
 
10.68g
 
55.23g
- -
Fri 18: 910 * 61%
Fat:
 
Prot:
 
Carbs:
34.18g
 
21.65g
 
134.83g
- -
Thu 17: 801 * 53%
Fat:
 
Prot:
 
Carbs:
21.96g
 
30.86g
 
132.48g
- -
Wed 16: 722 * 48%
Fat:
 
Prot:
 
Carbs:
9.01g
 
22.72g
 
144.78g
- -
Thu 10: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.48g
 
22.80g
- -
Wed 9: 724 * 48%
Fat:
 
Prot:
 
Carbs:
20.34g
 
40.09g
 
101.60g
- -
August 2020
Sat 15: 91 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.87g
 
9.45g
- -
January 2020
Wed 8: 520 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
43.86g
 
21.52g
- -
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