| September 2021 |
| Wed 8: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
52.75g |
|
124.18g |
|
-
|
-
|
| Tue 7: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
57.07g |
|
123.66g |
|
-
|
-
|
| Mon 6: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
116.60g |
|
127.76g |
|
-
|
-
|
| Sun 5: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
13.74g |
|
36.87g |
|
-
|
-
|
| Sat 4: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
19.75g |
|
38.85g |
|
-
|
-
|
| Fri 3: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
95.78g |
|
167.63g |
|
-
|
-
|
| Thu 2: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
108.44g |
|
137.62g |
|
-
|
-
|
| Wed 1: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
91.92g |
|
157.25g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
78.24g |
|
187.28g |
|
-
|
-
|
| Mon 30: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
109.34g |
|
149.00g |
|
-
|
-
|
| Sat 28: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
39.21g |
|
99.31g |
|
-
|
-
|
| Fri 27: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
69.16g |
|
116.46g |
|
-
|
-
|
| Thu 26: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
99.64g |
|
191.49g |
|
-
|
-
|
| Wed 25: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
93.68g |
|
171.81g |
|
-
|
-
|
| Tue 24: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
74.97g |
|
170.95g |
|
-
|
-
|
| Mon 23: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
115.64g |
|
153.19g |
|
-
|
-
|
| Sat 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
13.33g |
|
40.78g |
|
-
|
-
|
| Fri 20: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
90.96g |
|
92.08g |
|
-
|
-
|
| Thu 19: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
99.13g |
|
148.59g |
|
-
|
-
|
| Wed 18: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
97.64g |
|
211.08g |
|
-
|
-
|
