Stepulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 206 * 16%
Fat:
 
Prot:
 
Carbs:
2.75g
 
15.65g
 
25.70g
- -
July 2024
Wed 31: 791 * 61%
Fat:
 
Prot:
 
Carbs:
28.66g
 
57.35g
 
82.89g
- -
Tue 30: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
38.14g
 
66.20g
 
98.82g
- -
Mon 29: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
51.24g
 
93.79g
 
47.22g
- -
June 2024
Sun 23: 300 * 23%
Fat:
 
Prot:
 
Carbs:
16.36g
 
3.87g
 
35.32g
- -
April 2024
Thu 18: 197 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.87g
 
31.14g
- -
Wed 17: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
54.07g
 
78.21g
 
94.12g
- -
Tue 16: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
3.03g
 
31.71g
- -
Sun 14: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
88.77g
 
122.28g
 
93.19g
- -
Sat 13: 900 * 69%
Fat:
 
Prot:
 
Carbs:
42.48g
 
34.67g
 
98.30g
- -
Thu 11: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
78.82g
 
82.89g
 
68.44g
- -
Wed 10: 770 * 59%
Fat:
 
Prot:
 
Carbs:
44.59g
 
44.62g
 
47.35g
- -
Tue 9: 948 * 73%
Fat:
 
Prot:
 
Carbs:
56.32g
 
47.52g
 
61.11g
- -
Mon 8: 198 * 15%
Fat:
 
Prot:
 
Carbs:
11.86g
 
7.28g
 
13.43g
- -
Sat 6: 530 * 41%
Fat:
 
Prot:
 
Carbs:
24.45g
 
31.95g
 
48.93g
- -
Fri 5: 654 * 50%
Fat:
 
Prot:
 
Carbs:
22.03g
 
39.92g
 
73.92g
- -
Tue 2: 775 * 60%
Fat:
 
Prot:
 
Carbs:
23.46g
 
53.97g
 
84.27g
- -
Mon 1: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
55.65g
 
69.64g
 
52.29g
- -
March 2024
Fri 29: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
49.43g
 
46.07g
 
81.55g
- -
Thu 28: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
61.06g
 
64.18g
 
47.97g
- -
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