Diroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sat 19: 467 * 27%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.81g
 
51.68g
- -
November 2020
Sun 8: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
98.18g
 
75.04g
 
142.85g
- -
March 2020
Thu 12: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
43.40g
 
80.09g
 
133.39g
- -
Wed 11: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
81.24g
 
91.66g
 
137.24g
- -
Tue 10: 865 * 51%
Fat:
 
Prot:
 
Carbs:
47.60g
 
59.09g
 
46.82g
- -
Sun 8: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
86.72g
 
80.70g
 
170.40g
- -
February 2020
Wed 26: 670 * 39%
Fat:
 
Prot:
 
Carbs:
18.93g
 
25.10g
 
102.26g
- -
January 2020
Sun 26: 831 * 49%
Fat:
 
Prot:
 
Carbs:
13.66g
 
42.88g
 
136.09g
- -
Fri 24: 516 * 30%
Fat:
 
Prot:
 
Carbs:
29.09g
 
42.75g
 
19.67g
- -
Thu 23: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
49.84g
 
76.69g
 
141.18g
- -
Fri 17: 426 * 25%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.90g
 
45.49g
- -
Thu 16: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
34.99g
 
79.77g
 
113.99g
- -
Wed 15: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
38.23g
 
79.34g
 
136.83g
- -
Tue 14: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
40.90g
 
49.75g
 
190.67g
- -
Mon 13: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
39.35g
 
47.28g
 
224.54g
2027*  661
Tue 7: 928 * 55%
Fat:
 
Prot:
 
Carbs:
25.67g
 
27.21g
 
170.78g
- -
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