| March 2024 |
| Tue 5: |
425 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
19.50g |
|
74.00g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
23.41g |
|
26.78g |
|
-
|
-
|
| Sun 11: |
1168 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
74.63g |
|
78.77g |
|
-
|
-
|
| Sat 10: |
641 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
20.40g |
|
105.50g |
|
-
|
-
|
| Wed 7: |
507 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
15.59g |
|
88.51g |
|
-
|
-
|
| Tue 6: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
43.23g |
|
169.18g |
|
-
|
-
|
| Mon 5: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
41.39g |
|
75.04g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1111 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
40.71g |
|
133.84g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.00g |
|
48.00g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
1.53g |
|
51.00g |
|
-
|
-
|
| Fri 7: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
49.35g |
|
121.24g |
|
-
|
-
|
| Thu 6: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
44.75g |
|
105.55g |
|
-
|
-
|
| Wed 5: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
33.64g |
|
87.87g |
|
-
|
-
|
| Tue 4: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
64.40g |
|
84.76g |
|
-
|
-
|
| Mon 3: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
38.85g |
|
124.78g |
|
-
|
-
|
| Sun 2: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
59.24g |
|
187.58g |
|
-
|
-
|
| Sat 1: |
1675 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
76.85g |
|
136.37g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
3.91g |
|
39.05g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
30.92g |
|
47.68g |
|
-
|
-
|
| Wed 8: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
4.39g |
|
20.80g |
|
-
|
-
|
