kkranna13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
54.35g
 
47.92g
 
103.39g
- -
Wed 27: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
52.00g
 
68.56g
 
125.50g
- -
Tue 26: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
49.88g
 
69.28g
 
90.99g
- -
Mon 25: 553 * 43%
Fat:
 
Prot:
 
Carbs:
19.58g
 
40.83g
 
53.27g
- -
Sun 24: 502 * 39%
Fat:
 
Prot:
 
Carbs:
15.92g
 
29.85g
 
59.52g
- -
Sun 17: 202 * 16%
Fat:
 
Prot:
 
Carbs:
5.44g
 
30.54g
 
5.84g
- -
Wed 13: 892 * 69%
Fat:
 
Prot:
 
Carbs:
31.64g
 
90.00g
 
64.29g
- -
Tue 12: 516 * 40%
Fat:
 
Prot:
 
Carbs:
20.89g
 
12.71g
 
69.30g
- -
Mon 11: 409 * 31%
Fat:
 
Prot:
 
Carbs:
19.20g
 
4.00g
 
55.10g
- -
Mon 4: 462 * 38%
Fat:
 
Prot:
 
Carbs:
19.02g
 
15.44g
 
59.24g
- -
February 2024
Thu 29: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
67.35g
 
59.88g
 
194.30g
- -
Wed 28: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
62.47g
 
109.86g
- -
Tue 27: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
65.71g
 
49.95g
 
103.69g
- -
Mon 26: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
49.93g
 
55.14g
 
106.11g
- -
Tue 13: 342 * 28%
Fat:
 
Prot:
 
Carbs:
15.49g
 
18.79g
 
32.58g
- -
August 2023
Sat 12: 316 * 26%
Fat:
 
Prot:
 
Carbs:
10.08g
 
13.22g
 
42.29g
- -
July 2023
Tue 18: 885 * 74%
Fat:
 
Prot:
 
Carbs:
53.72g
 
28.60g
 
70.01g
- -
March 2023
Fri 3: 143 * 12%
Fat:
 
Prot:
 
Carbs:
11.50g
 
12.70g
 
0.70g
- -
January 2023
Sun 15: 157 * 13%
Fat:
 
Prot:
 
Carbs:
6.12g
 
2.55g
 
22.78g
- -
September 2022
Tue 20: 368 * 31%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.85g
 
77.62g
- -
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