jahoja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
52.07g
 
60.49g
 
139.59g
- -
Wed 26: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
66.50g
 
59.56g
 
136.36g
- -
Tue 25: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
55.45g
 
42.56g
 
252.80g
- -
Mon 24: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
63.16g
 
106.12g
 
165.45g
- -
Sun 23: 452 * 25%
Fat:
 
Prot:
 
Carbs:
17.45g
 
23.53g
 
47.61g
- -
Sat 22: 578 * 32%
Fat:
 
Prot:
 
Carbs:
24.30g
 
28.70g
 
58.36g
- -
April 2021
Sat 10: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
62.48g
 
131.17g
- -
Fri 9: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
62.43g
 
43.98g
 
161.05g
- -
Thu 8: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
75.06g
 
89.33g
 
174.43g
- -
Wed 7: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
69.50g
 
47.55g
 
162.17g
- -
Tue 6: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
81.03g
 
63.62g
 
201.70g
- -
Mon 5: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
54.67g
 
84.12g
 
193.97g
- -
March 2021
Mon 29: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
55.62g
 
89.34g
 
95.55g
- -
Fri 26: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
49.57g
 
72.18g
 
132.96g
- -
Wed 17: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
26.63g
 
68.23g
 
198.97g
- -
Tue 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
37.70g
 
39.53g
 
235.76g
- -
Mon 15: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
40.02g
 
72.77g
 
209.76g
- -
Sat 13: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
46.31g
 
84.34g
 
116.56g
- -
Fri 12: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
70.41g
 
82.90g
 
181.19g
- -
Thu 11: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
71.75g
 
55.80g
 
197.61g
- -
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