temnaiano4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 451 * 24%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.51g
 
76.84g
125*  326
Sun 8: - - 45* -
Sat 7: 448 * 24%
Fat:
 
Prot:
 
Carbs:
19.38g
 
16.73g
 
54.21g
37*  411
Fri 6: 816 * 43%
Fat:
 
Prot:
 
Carbs:
27.74g
 
55.71g
 
75.59g
256*  560
Thu 5: 988 * 52%
Fat:
 
Prot:
 
Carbs:
44.66g
 
54.44g
 
92.11g
91*  897
Wed 4: - - 88* -
Tue 3: - - 146* -
Mon 2: - - 174* -
Sun 1: - - 160* -
August 2024
Sat 31: - - 74* -
Fri 30: - - 120* -
Thu 29: - - 84* -
Wed 28: - - 150* -
Tue 27: - - 49* -
Mon 26: - - 81* -
Sun 25: - - 49* -
Sat 24: - - 214* -
Fri 23: - - 18* -
Thu 22: - - 126* -
Wed 21: - - 36* -
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