aloucadaruiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
67.98g
 
85.82g
 
70.92g
- -
January 2020
Thu 23: 514 * 26%
Fat:
 
Prot:
 
Carbs:
21.38g
 
14.79g
 
73.22g
2249*  1735
Tue 21: 931 * 47%
Fat:
 
Prot:
 
Carbs:
39.93g
 
44.71g
 
107.26g
2244*  1313
Wed 15: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
33.48g
 
49.05g
 
142.43g
2244*  1203
Tue 14: 255 * 13%
Fat:
 
Prot:
 
Carbs:
6.67g
 
5.96g
 
46.23g
1783*  1528
Mon 13: 861 * 43%
Fat:
 
Prot:
 
Carbs:
28.98g
 
60.04g
 
90.64g
2244*  1383
Sun 12: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
77.32g
 
77.12g
 
113.08g
1775*  355
Sat 11: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
72.99g
 
89.59g
 
133.63g
1998*  422
Fri 10: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
64.68g
 
65.26g
 
163.71g
2258*  874
Thu 9: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
72.63g
 
108.67g
 
127.96g
1801*  279
Wed 8: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
43.32g
 
64.46g
 
166.21g
1793*  493
Tue 7: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
58.84g
 
80.76g
 
149.83g
2263*  893
Mon 6: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
38.84g
 
60.80g
 
226.05g
2284*  825
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