dieterschees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
61.19g
 
47.55g
 
149.13g
- -
December 2023
Mon 4: 878 * 42%
Fat:
 
Prot:
 
Carbs:
32.42g
 
41.98g
 
100.08g
- -
Sat 2: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
51.73g
 
77.39g
 
103.72g
- -
Fri 1: 201 * 10%
Fat:
 
Prot:
 
Carbs:
9.88g
 
14.82g
 
11.70g
- -
November 2023
Thu 30: 687 * 33%
Fat:
 
Prot:
 
Carbs:
33.58g
 
56.64g
 
34.55g
- -
Tue 28: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
69.20g
 
79.40g
 
65.48g
- -
Mon 27: 608 * 29%
Fat:
 
Prot:
 
Carbs:
32.73g
 
23.36g
 
57.94g
- -
Sun 26: 401 * 19%
Fat:
 
Prot:
 
Carbs:
19.84g
 
21.57g
 
30.46g
- -
Sat 25: 702 * 33%
Fat:
 
Prot:
 
Carbs:
27.38g
 
39.36g
 
71.54g
- -
Fri 24: 986 * 47%
Fat:
 
Prot:
 
Carbs:
40.93g
 
96.85g
 
47.97g
- -
Thu 23: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
60.68g
 
68.21g
 
134.92g
- -
Wed 22: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
47.21g
 
68.61g
 
134.55g
- -
June 2023
Thu 22: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
74.32g
 
99.59g
 
88.13g
- -
Wed 21: 280 * 13%
Fat:
 
Prot:
 
Carbs:
8.32g
 
34.21g
 
15.92g
- -
Tue 20: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
76.56g
 
75.21g
 
115.42g
- -
Mon 19: 1333 * 63%
Fat:
 
Prot:
 
Carbs:
78.91g
 
58.41g
 
91.72g
- -
March 2023
Wed 22: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
53.41g
 
63.38g
 
69.63g
- -
November 2022
Sat 19: 514 * 24%
Fat:
 
Prot:
 
Carbs:
24.53g
 
13.72g
 
54.02g
- -
Fri 18: 863 * 41%
Fat:
 
Prot:
 
Carbs:
48.97g
 
57.09g
 
43.00g
- -
Thu 10: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
90.53g
 
95.05g
 
94.15g
- -
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