ioo961101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 1528 * 218%
Fat:
 
Prot:
 
Carbs:
87.22g
 
64.74g
 
109.15g
- -
Fri 7: 967 * 138%
Fat:
 
Prot:
 
Carbs:
25.21g
 
50.55g
 
122.42g
- -
Thu 6: 1035 * 148%
Fat:
 
Prot:
 
Carbs:
23.55g
 
29.47g
 
165.57g
- -
Wed 5: 1812 * 259%
Fat:
 
Prot:
 
Carbs:
52.66g
 
87.90g
 
213.13g
- -
Tue 4: 1064 * 152%
Fat:
 
Prot:
 
Carbs:
36.77g
 
35.68g
 
146.59g
- -
Mon 3: 1155 * 165%
Fat:
 
Prot:
 
Carbs:
35.47g
 
69.73g
 
102.66g
- -
Sun 2: 1500 * 214%
Fat:
 
Prot:
 
Carbs:
50.72g
 
76.06g
 
178.73g
- -
Sat 1: 2278 * 325%
Fat:
 
Prot:
 
Carbs:
65.84g
 
36.61g
 
233.95g
- -
January 2020
Fri 31: 1824 * 261%
Fat:
 
Prot:
 
Carbs:
67.69g
 
92.92g
 
152.00g
- -
Thu 30: 1504 * 215%
Fat:
 
Prot:
 
Carbs:
50.17g
 
47.77g
 
217.81g
- -
Wed 29: 1611 * 230%
Fat:
 
Prot:
 
Carbs:
23.05g
 
72.92g
 
275.73g
- -
Tue 28: 1026 * 147%
Fat:
 
Prot:
 
Carbs:
55.14g
 
30.92g
 
102.12g
- -
Mon 27: 931 * 133%
Fat:
 
Prot:
 
Carbs:
28.08g
 
59.69g
 
107.20g
- -
Sun 26: 1912 * 273%
Fat:
 
Prot:
 
Carbs:
88.91g
 
66.80g
 
191.83g
- -
Sat 25: 1247 * 178%
Fat:
 
Prot:
 
Carbs:
31.84g
 
74.46g
 
166.30g
1428*  181
Fri 24: 60 * 9%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.92g
 
15.09g
- -
Thu 23: 2775 * 396%
Fat:
 
Prot:
 
Carbs:
60.13g
 
107.80g
 
173.66g
- -
Wed 22: 1166 * 167%
Fat:
 
Prot:
 
Carbs:
37.70g
 
53.65g
 
156.35g
- -
Tue 21: 944 * 135%
Fat:
 
Prot:
 
Carbs:
22.42g
 
42.40g
 
146.07g
- -
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