tanyafc46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2395 * 114%
Fat:
 
Prot:
 
Carbs:
84.67g
 
69.24g
 
342.36g
- -
Sun 16: 2136 * 102%
Fat:
 
Prot:
 
Carbs:
89.08g
 
46.33g
 
288.56g
- -
Sat 15: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
74.97g
 
50.13g
 
200.33g
- -
Fri 14: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
45.10g
 
54.37g
 
253.95g
- -
Thu 13: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
108.99g
 
66.38g
 
310.48g
- -
Wed 12: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
57.44g
 
54.19g
 
217.65g
- -
Tue 11: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
78.79g
 
60.02g
 
260.45g
- -
Mon 10: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
64.12g
 
30.47g
 
192.76g
- -
March 2024
Thu 21: - - 580* -
February 2024
Thu 8: 617 * 29%
Fat:
 
Prot:
 
Carbs:
21.48g
 
19.25g
 
88.51g
- -
Wed 7: 2410 * 115%
Fat:
 
Prot:
 
Carbs:
83.44g
 
67.08g
 
361.38g
- -
Tue 6: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
69.59g
 
44.48g
 
280.77g
- -
Mon 5: 2814 * 134%
Fat:
 
Prot:
 
Carbs:
131.28g
 
70.19g
 
351.91g
- -
Sun 4: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
76.04g
 
44.62g
 
278.06g
- -
Sat 3: 2590 123%
Fat:
 
Prot:
 
Carbs:
80.30g
 
80.95g
 
398.76g
- -
Fri 2: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
70.66g
 
68.96g
 
205.93g
- -
Thu 1: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
64.02g
 
64.06g
 
185.33g
- -
December 2023
Mon 18: - - 2066* -
Sun 17: - - 880* -
Sat 9: - - 44* -
Fri 8: - - 1744* -
Thu 7: - - 2146* -
Wed 6: - - 594* -
November 2023
Sat 4: - - 171* -
Fri 3: - - 2865* -
Thu 2: - - 1921* -
Wed 1: - - 1191* -
October 2023
Sun 22: - - 1958* -
Sat 21: - - 2652* -
Fri 20: - - 2334* -
Thu 19: - - 2436* -
Wed 18: - - 771* -
Sun 15: - - 916* -
Sat 14: - - 1744* -
Fri 13: - - 2213* -
Thu 12: - - 604* -
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