| September 2024 |
| Thu 5: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
61.25g |
|
175.91g |
|
1434*
|
 153
|
| Wed 4: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
57.02g |
|
137.12g |
|
1098*
|
391
|
| Tue 3: |
-
|
-
|
|
604*
|
-
|
| Mon 2: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
43.73g |
|
195.11g |
|
1339*
|
179
|
| Sun 1: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
53.20g |
|
203.75g |
|
138*
|
1392
|
| August 2024 |
| Sat 31: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
44.81g |
|
210.40g |
|
970*
|
375
|
| Fri 30: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
26.39g |
|
148.56g |
|
350*
|
504
|
| Thu 29: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
50.35g |
|
146.55g |
|
642*
|
612
|
| Wed 28: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
69.85g |
|
145.36g |
|
1231*
|
47
|
| Tue 27: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
40.05g |
|
140.40g |
|
1187*
|
3
|
| Mon 26: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
61.80g |
|
163.10g |
|
864*
|
349
|
| Sun 25: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
39.88g |
|
204.84g |
|
1353*
|
76
|
| Sat 24: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
43.50g |
|
124.32g |
|
1153*
|
 157
|
| Fri 23: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
70.90g |
|
143.22g |
|
1243*
|
256
|
| Thu 22: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
64.47g |
|
151.84g |
|
833*
|
280
|
| Wed 21: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
56.48g |
|
159.40g |
|
1257*
|
195
|
| Tue 20: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
46.35g |
|
134.83g |
|
647*
|
793
|
| Mon 19: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
58.99g |
|
138.64g |
|
683*
|
452
|
| Sun 18: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
65.20g |
|
157.92g |
|
1098*
|
253
|
| Sat 17: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
78.61g |
|
194.15g |
|
453*
|
997
|
