| Daily Average: |
Exercise: 2043 Cals |
|
Food: 1463 Cals |
(Fat: 59.63g, Protein: 97.43g, Carbs: 132.24g) |
| Monthly Total: |
Exercise: 16343 Cals |
|
Food: 11704 Cals |
(Fat: 477.06g, Protein: 779.45g, Carbs: 1057.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -1322 |
|
3
|
Net -657 |
|
4
|
Net -1067 |
|
5
|
Net -1382 |
|
6
|
Net -804 |
|
7
 |
Net 528 |
|
8
|
Net 499 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (11 Apr 24)
|
