fatsegret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 8: 805 * 67%
Fat:
 
Prot:
 
Carbs:
44.70g
 
43.70g
 
64.10g
- -
Fri 7: 323 * 27%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.91g
 
44.42g
- -
Tue 4: 775 * 65%
Fat:
 
Prot:
 
Carbs:
34.53g
 
32.33g
 
86.50g
- -
Mon 3: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
51.32g
 
62.57g
 
139.89g
- -
Sun 2: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
74.58g
 
70.90g
 
108.43g
- -
Sat 1: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
82.47g
 
64.63g
 
101.88g
- -
January 2020
Fri 31: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
74.17g
 
63.50g
 
116.05g
- -
Thu 30: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
59.99g
 
87.53g
 
74.53g
3075*  1897
Wed 29: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
48.12g
 
59.76g
 
166.17g
- -
Tue 28: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
72.96g
 
63.22g
 
78.36g
- -
Sun 26: 628 * 42%
Fat:
 
Prot:
 
Carbs:
22.69g
 
35.33g
 
72.47g
- -
Sat 25: 395 * 30%
Fat:
 
Prot:
 
Carbs:
17.76g
 
20.11g
 
38.34g
- -
Fri 24: 435 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.24g
 
29.72g
- -
Thu 23: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
63.99g
 
52.14g
 
125.08g
- -
Wed 22: 415 * 28%
Fat:
 
Prot:
 
Carbs:
20.90g
 
24.32g
 
26.04g
- -
Sun 19: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
50.73g
 
74.62g
 
67.26g
- -
Fri 17: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.38g
 
20.38g
 
26.40g
- -
Thu 16: 740 * 62%
Fat:
 
Prot:
 
Carbs:
40.35g
 
34.35g
 
64.77g
- -
Wed 15: 662 * 55%
Fat:
 
Prot:
 
Carbs:
40.35g
 
27.07g
 
50.76g
- -
Tue 14: 805 * 58%
Fat:
 
Prot:
 
Carbs:
43.65g
 
40.34g
 
70.58g
- -
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