iyanapuak18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 2952 * 134%
Fat:
 
Prot:
 
Carbs:
138.20g
 
137.61g
 
291.20g
- -
Fri 3: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
32.21g
 
145.03g
 
290.57g
- -
Thu 2: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
111.25g
 
105.30g
 
189.36g
2771*  641
Wed 1: 1642 * 63%
Fat:
 
Prot:
 
Carbs:
33.79g
 
175.31g
 
166.71g
2796*  1154
April 2024
Tue 30: 2733 * 105%
Fat:
 
Prot:
 
Carbs:
127.75g
 
118.10g
 
282.37g
2464*  269
Mon 29: 1754 * 67%
Fat:
 
Prot:
 
Carbs:
76.66g
 
109.84g
 
169.23g
2801*  1047
Sun 28: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
65.91g
 
124.85g
 
264.13g
2713*  573
Sat 27: 2203 * 85%
Fat:
 
Prot:
 
Carbs:
119.33g
 
74.66g
 
214.26g
2755*  552
February 2021
Fri 19: - - 2515* -
December 2020
Thu 17: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
82.57g
 
126.08g
 
169.73g
- -
October 2020
Sun 11: - - 2285* -
Thu 8: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
38.93g
 
55.86g
 
151.79g
- -
Mon 5: 1185 * 49%
Fat:
 
Prot:
 
Carbs:
28.70g
 
65.97g
 
158.02g
- -
Sat 3: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
58.10g
 
121.38g
 
155.03g
1973*  378
September 2020
Wed 23: 379 * 16%
Fat:
 
Prot:
 
Carbs:
15.82g
 
27.09g
 
36.05g
- -
Sat 19: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
48.12g
 
131.94g
 
149.05g
- -
August 2020
Sat 8: 100 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
23.00g
- -
July 2020
Thu 30: 567 * 24%
Fat:
 
Prot:
 
Carbs:
15.05g
 
31.58g
 
78.63g
- -
Tue 28: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
29.25g
 
80.39g
 
149.11g
- -
Wed 22: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
63.21g
 
129.91g
 
262.88g
- -
Sat 18: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
57.61g
 
93.61g
 
212.56g
- -
Sun 5: 523 * 21%
Fat:
 
Prot:
 
Carbs:
16.94g
 
15.30g
 
75.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.