ahmedreza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 425 * 27%
Fat:
 
Prot:
 
Carbs:
4.45g
 
32.00g
 
60.99g
- -
Tue 9: 371 * 24%
Fat:
 
Prot:
 
Carbs:
9.74g
 
12.96g
 
55.86g
- -
Mon 8: 1375 * 88%
Fat:
 
Prot:
 
Carbs:
49.92g
 
71.80g
 
156.75g
- -
October 2020
Mon 5: 824 * 53%
Fat:
 
Prot:
 
Carbs:
30.83g
 
33.94g
 
99.23g
- -
August 2020
Wed 19: 1421 * 91%
Fat:
 
Prot:
 
Carbs:
42.66g
 
55.54g
 
198.81g
- -
Sun 16: 1133 * 72%
Fat:
 
Prot:
 
Carbs:
29.35g
 
38.95g
 
173.12g
- -
Wed 12: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
April 2020
Mon 13: 1203 * 77%
Fat:
 
Prot:
 
Carbs:
43.77g
 
32.32g
 
167.10g
- -
Sat 11: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 10: 1249 * 80%
Fat:
 
Prot:
 
Carbs:
41.36g
 
49.86g
 
165.14g
- -
Thu 9: 1501 * 96%
Fat:
 
Prot:
 
Carbs:
49.93g
 
70.61g
 
190.54g
- -
Wed 8: 1205 * 77%
Fat:
 
Prot:
 
Carbs:
29.10g
 
64.53g
 
170.05g
- -
Tue 7: 1460 * 93%
Fat:
 
Prot:
 
Carbs:
36.57g
 
64.98g
 
214.98g
- -
Mon 6: 1330 * 85%
Fat:
 
Prot:
 
Carbs:
52.51g
 
35.73g
 
180.46g
- -
Sun 5: 1181 * 75%
Fat:
 
Prot:
 
Carbs:
31.72g
 
32.92g
 
194.96g
- -
Sat 4: 1372 * 88%
Fat:
 
Prot:
 
Carbs:
33.31g
 
46.12g
 
215.00g
- -
Fri 3: 1427 * 91%
Fat:
 
Prot:
 
Carbs:
38.09g
 
92.16g
 
184.61g
- -
Thu 2: 1200 * 77%
Fat:
 
Prot:
 
Carbs:
25.12g
 
92.76g
 
156.63g
- -
Wed 1: 821 * 52%
Fat:
 
Prot:
 
Carbs:
23.57g
 
31.70g
 
117.52g
- -
March 2020
Tue 31: 1582 * 101%
Fat:
 
Prot:
 
Carbs:
43.64g
 
101.77g
 
200.42g
- -
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