Ersoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 2648 * 98%
Fat:
 
Prot:
 
Carbs:
137.68g
 
124.79g
 
56.36g
- -
June 2021
Wed 9: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
87.34g
 
151.77g
 
95.99g
- -
Tue 8: 2517 * 140%
Fat:
 
Prot:
 
Carbs:
193.38g
 
93.41g
 
74.17g
- -
Mon 7: 3598 * 200%
Fat:
 
Prot:
 
Carbs:
233.71g
 
110.83g
 
115.35g
- -
Sun 6: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
90.28g
 
71.50g
 
96.71g
- -
Sat 5: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
141.27g
 
53.27g
 
149.86g
- -
Fri 4: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
61.30g
 
108.14g
 
159.18g
- -
Thu 3: 3064 * 170%
Fat:
 
Prot:
 
Carbs:
156.80g
 
87.02g
 
289.46g
- -
Wed 2: 2737 * 94%
Fat:
 
Prot:
 
Carbs:
182.40g
 
180.61g
 
75.96g
- -
January 2020
Wed 29: 2406 * 115%
Fat:
 
Prot:
 
Carbs:
83.00g
 
75.80g
 
123.60g
- -
Sun 26: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
152.90g
 
67.42g
 
55.84g
- -
Thu 16: 3120 * 149%
Fat:
 
Prot:
 
Carbs:
179.40g
 
352.18g
 
0.00g
- -
Wed 15: 2263 * 108%
Fat:
 
Prot:
 
Carbs:
152.56g
 
117.48g
 
76.68g
- -
Tue 14: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
81.89g
 
99.07g
 
144.88g
- -
Mon 13: 2905 * 132%
Fat:
 
Prot:
 
Carbs:
91.75g
 
102.02g
 
94.26g
- -
Sun 12: 3460 * 157%
Fat:
 
Prot:
 
Carbs:
247.09g
 
152.05g
 
98.74g
- -
Sat 11: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
90.82g
 
174.69g
 
110.08g
- -
Fri 10: 3547 * 161%
Fat:
 
Prot:
 
Carbs:
189.37g
 
111.63g
 
83.79g
- -
Thu 9: 2885 * 131%
Fat:
 
Prot:
 
Carbs:
153.04g
 
74.69g
 
66.20g
- -
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