| September 2023 |
| Fri 22: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
24.25g |
|
25.40g |
|
-
|
-
|
| Fri 8: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
19.68g |
|
30.26g |
|
-
|
-
|
| Thu 7: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
24.46g |
|
92.52g |
|
-
|
-
|
| Mon 4: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
37.88g |
|
62.60g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
39.30g |
|
78.87g |
|
-
|
-
|
| Wed 9: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
65.84g |
|
201.36g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
23.81g |
|
103.01g |
|
-
|
-
|
| Wed 21: |
2053 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
59.80g |
|
298.15g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
32.00g |
|
185.92g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
45.63g |
|
259.23g |
|
-
|
-
|
| Fri 3: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
54.53g |
|
122.91g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
19.80g |
|
90.61g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
48.58g |
|
191.07g |
|
-
|
-
|
| Thu 3: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
21.24g |
|
29.84g |
|
-
|
-
|
| Tue 1: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
32.92g |
|
78.53g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
78.36g |
|
142.79g |
|
-
|
-
|
| Fri 28: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
24.74g |
|
38.07g |
|
-
|
-
|
| Thu 27: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
23.84g |
|
77.46g |
|
-
|
-
|
| Wed 26: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
43.14g |
|
123.68g |
|
-
|
-
|
| Tue 25: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
17.09g |
|
84.04g |
|
-
|
-
|
