| November 2023 |
| Sat 4: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
18.85g |
|
54.53g |
|
-
|
-
|
| Fri 3: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
18.42g |
|
81.40g |
|
-
|
-
|
| Wed 1: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
55.13g |
|
151.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
37.76g |
|
64.33g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
24.35g |
|
25.43g |
|
-
|
-
|
| Thu 22: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
50.41g |
|
159.76g |
|
-
|
-
|
| Wed 21: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
64.38g |
|
151.08g |
|
-
|
-
|
| Tue 20: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
10.60g |
|
43.67g |
|
1596*
|
 1303
|
| May 2023 |
| Wed 31: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
18.70g |
|
85.93g |
|
-
|
-
|
| Wed 3: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
19.82g |
|
77.46g |
|
-
|
-
|
| Tue 2: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.94g |
|
53.89g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
8.15g |
|
50.89g |
|
-
|
-
|
| Sat 6: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
6.89g |
|
12.55g |
|
-
|
-
|
| Wed 3: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
22.71g |
|
56.39g |
|
-
|
-
|
| Tue 2: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
8.16g |
|
17.06g |
|
-
|
-
|
| Mon 1: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
19.96g |
|
53.68g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| Fri 22: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
37.00g |
|
44.00g |
|
-
|
-
|
| Thu 21: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
44.27g |
|
121.86g |
|
-
|
-
|
| Wed 20: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
40.21g |
|
107.54g |
|
-
|
-
|
