jaeheekyung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: - - 1465* -
Sun 21: - - 1397* -
Sat 20: - - 1671* -
Fri 19: - - 1736* -
Thu 18: - - 1769* -
Wed 17: - - 1492* -
Tue 16: - - 1777* -
Mon 15: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
37.56g
 
60.26g
 
128.32g
1485*  396
Sun 14: 457 * 33%
Fat:
 
Prot:
 
Carbs:
10.03g
 
38.28g
 
47.38g
1578*  1121
Sat 13: - - 1301* -
Fri 12: - - 1595* -
Thu 11: - - 1164* -
Wed 10: - - 1571* -
Tue 9: - - 1687* -
Mon 8: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
35.46g
 
70.52g
 
164.60g
1531*  284
Sun 7: - - 1164* -
Sat 6: 685 * 49%
Fat:
 
Prot:
 
Carbs:
19.72g
 
36.43g
 
91.48g
1605*  920
Fri 5: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
57.28g
 
87.53g
 
145.63g
1530*  92
Thu 4: - - 1599* -
Wed 3: - - 1526* -
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