veejay84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
67.20g
 
45.24g
 
258.37g
- -
August 2020
Mon 31: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
68.95g
 
69.38g
 
147.44g
- -
Sun 30: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
50.44g
 
37.40g
 
312.63g
- -
Sat 29: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
86.75g
 
53.01g
 
223.38g
- -
Fri 28: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
77.51g
 
59.73g
 
183.47g
- -
Thu 27: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
55.78g
 
62.77g
 
205.03g
- -
Wed 26: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
84.46g
 
58.84g
 
240.42g
- -
Tue 25: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
40.69g
 
38.62g
 
151.14g
- -
Mon 24: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
89.04g
 
68.70g
 
245.02g
- -
Sun 23: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
95.40g
 
76.88g
 
329.67g
- -
Sat 22: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
84.55g
 
60.27g
 
230.30g
- -
Fri 21: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
80.52g
 
72.66g
 
127.86g
- -
Thu 20: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
71.03g
 
63.44g
 
241.78g
- -
Wed 19: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
75.39g
 
57.82g
 
207.23g
- -
Tue 18: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
71.61g
 
52.84g
 
268.01g
- -
Mon 17: 2465 * 164%
Fat:
 
Prot:
 
Carbs:
129.49g
 
69.19g
 
314.45g
- -
Sun 16: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
96.38g
 
96.83g
 
277.83g
- -
Sat 15: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
87.87g
 
73.09g
 
210.87g
- -
Fri 14: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
56.62g
 
65.16g
 
173.53g
- -
Thu 13: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
98.48g
 
83.72g
 
274.51g
- -
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