Kastrul'ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
102.07g
 
139.26g
 
171.92g
- -
Tue 18: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
56.65g
 
115.82g
 
270.64g
- -
Mon 17: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
47.29g
 
75.42g
 
320.41g
- -
Thu 13: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
63.71g
 
107.66g
 
128.22g
- -
Wed 12: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
99.92g
 
120.59g
 
90.31g
- -
Tue 11: 2896 * 152%
Fat:
 
Prot:
 
Carbs:
131.14g
 
59.80g
 
366.93g
- -
Mon 10: 2869 * 151%
Fat:
 
Prot:
 
Carbs:
86.28g
 
134.35g
 
373.20g
- -
Sun 9: 4188 * 220%
Fat:
 
Prot:
 
Carbs:
208.40g
 
98.22g
 
333.21g
- -
Sat 8: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
52.01g
 
102.97g
 
221.66g
- -
Fri 7: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
38.18g
 
110.81g
 
272.90g
- -
January 2020
Fri 31: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
110.79g
 
119.34g
 
213.34g
- -
Thu 30: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
118.65g
 
71.37g
 
145.97g
- -
Wed 29: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
121.44g
 
92.97g
 
132.45g
- -
Sun 26: 2451 * 129%
Fat:
 
Prot:
 
Carbs:
92.50g
 
98.15g
 
292.73g
- -
Sat 25: 3512 * 185%
Fat:
 
Prot:
 
Carbs:
120.47g
 
102.14g
 
331.11g
- -
Fri 24: 2496 * 131%
Fat:
 
Prot:
 
Carbs:
107.63g
 
126.07g
 
253.51g
- -
Thu 23: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
74.90g
 
42.01g
 
267.08g
- -
Tue 21: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
109.83g
 
58.07g
 
223.47g
- -
Mon 20: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
79.74g
 
104.79g
 
214.24g
- -
Mon 6: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
77.83g
 
109.83g
 
231.35g
- -
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