| January 2020 |
| Fri 31: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
38.76g |
|
178.74g |
|
-
|
-
|
| Thu 30: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
58.85g |
|
110.22g |
|
-
|
-
|
| Wed 29: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
66.29g |
|
193.39g |
|
-
|
-
|
| Tue 28: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
37.22g |
|
191.88g |
|
-
|
-
|
| Mon 27: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
7.24g |
|
48.97g |
|
-
|
-
|
| Sun 26: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
26.79g |
|
85.85g |
|
-
|
-
|
| Sat 25: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
43.14g |
|
223.66g |
|
-
|
-
|
| Fri 24: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
44.47g |
|
77.46g |
|
-
|
-
|
| Thu 23: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
56.39g |
|
154.07g |
|
-
|
-
|
| Wed 22: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
40.79g |
|
254.28g |
|
-
|
-
|
| Tue 21: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
58.23g |
|
147.66g |
|
-
|
-
|
| Mon 20: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
97.16g |
|
225.85g |
|
2428*
|
 897
|
| Sun 19: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
25.70g |
|
187.96g |
|
-
|
-
|
| Sat 18: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
42.30g |
|
162.63g |
|
-
|
-
|
| Fri 17: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
44.02g |
|
186.75g |
|
-
|
-
|
| Thu 16: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
30.37g |
|
75.70g |
|
-
|
-
|
| Wed 15: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
49.49g |
|
223.78g |
|
-
|
-
|
| Tue 14: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
22.05g |
|
139.80g |
|
-
|
-
|
| Mon 13: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
69.86g |
|
185.82g |
|
-
|
-
|
| Sun 12: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
23.32g |
|
140.24g |
|
-
|
-
|
