| January 2024 |
| Thu 4: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
19.49g |
|
239.55g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
5.56g |
|
65.06g |
|
-
|
-
|
| Tue 14: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
62.20g |
|
73.05g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
8.62g |
|
32.48g |
|
-
|
-
|
| Sun 10: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
4.50g |
|
16.97g |
|
-
|
-
|
| Mon 4: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.00g |
|
43.00g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
58.90g |
|
229.00g |
|
-
|
-
|
| Tue 22: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
48.90g |
|
185.93g |
|
-
|
-
|
| Sun 13: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
9.64g |
|
32.22g |
|
-
|
-
|
| Sat 12: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
49.55g |
|
71.08g |
|
-
|
-
|
| Fri 11: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
21.24g |
|
126.90g |
|
-
|
-
|
| Thu 10: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
63.44g |
|
168.81g |
|
-
|
-
|
| Wed 9: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
14.48g |
|
73.50g |
|
-
|
-
|
| Tue 8: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
71.97g |
|
130.29g |
|
-
|
-
|
| Mon 7: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
68.69g |
|
202.56g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
16.76g |
|
85.11g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
9.91g |
|
36.08g |
|
-
|
-
|
| Wed 8: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.56g |
|
42.26g |
|
-
|
-
|
| Tue 7: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
0.60g |
|
51.37g |
|
-
|
-
|
| Mon 6: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
33.19g |
|
91.43g |
|
-
|
-
|
