alessandra1101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 759 * 58%
Fat:
 
Prot:
 
Carbs:
33.20g
 
38.70g
 
75.82g
- -
Thu 29: 1294 * 99%
Fat:
 
Prot:
 
Carbs:
63.33g
 
59.48g
 
118.79g
- -
Wed 28: 976 * 75%
Fat:
 
Prot:
 
Carbs:
28.18g
 
38.10g
 
143.37g
- -
Tue 27: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
39.98g
 
58.71g
 
135.71g
- -
Mon 26: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
45.43g
 
53.65g
 
111.38g
- -
Sun 25: 981 * 75%
Fat:
 
Prot:
 
Carbs:
24.91g
 
32.65g
 
156.59g
- -
Sat 24: 1320 * 101%
Fat:
 
Prot:
 
Carbs:
55.72g
 
35.52g
 
166.38g
- -
Fri 23: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.25g
 
167.34g
- -
Thu 22: 912 * 70%
Fat:
 
Prot:
 
Carbs:
32.82g
 
34.70g
 
127.46g
- -
Wed 21: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
33.13g
 
61.57g
 
121.36g
- -
Tue 20: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
28.85g
 
61.80g
 
141.43g
- -
Mon 19: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
41.19g
 
46.88g
 
150.81g
- -
Sun 18: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
35.75g
 
36.77g
 
217.08g
- -
Sat 17: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
35.19g
 
31.91g
 
222.44g
- -
February 2024
Wed 28: 438 * 34%
Fat:
 
Prot:
 
Carbs:
12.35g
 
29.74g
 
50.36g
- -
Tue 27: 479 * 37%
Fat:
 
Prot:
 
Carbs:
13.73g
 
26.85g
 
60.92g
1476*  997
Mon 26: 437 * 34%
Fat:
 
Prot:
 
Carbs:
18.63g
 
21.47g
 
44.50g
- -
Thu 22: 209 * 16%
Fat:
 
Prot:
 
Carbs:
5.93g
 
5.58g
 
33.38g
- -
Tue 20: 431 * 33%
Fat:
 
Prot:
 
Carbs:
8.25g
 
36.80g
 
49.36g
- -
Sun 18: 502 * 39%
Fat:
 
Prot:
 
Carbs:
22.92g
 
29.56g
 
44.57g
- -
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