chocoltelife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 355 * 17%
Fat:
 
Prot:
 
Carbs:
13.39g
 
4.79g
 
56.95g
- -
June 2022
Fri 3: 489 * 23%
Fat:
 
Prot:
 
Carbs:
20.27g
 
34.07g
 
39.84g
- -
Thu 2: 746 * 36%
Fat:
 
Prot:
 
Carbs:
30.14g
 
25.34g
 
97.86g
- -
Wed 1: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
44.34g
 
80.47g
 
178.89g
- -
January 2022
Sun 30: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
60.85g
 
78.47g
 
90.05g
- -
October 2020
Fri 23: 696 * 58%
Fat:
 
Prot:
 
Carbs:
29.79g
 
30.87g
 
73.32g
- -
Thu 22: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
50.65g
 
58.64g
 
86.03g
- -
August 2020
Tue 11: 522 * 44%
Fat:
 
Prot:
 
Carbs:
40.60g
 
5.60g
 
31.20g
- -
July 2020
Thu 30: 485 * 40%
Fat:
 
Prot:
 
Carbs:
29.60g
 
17.21g
 
35.30g
- -
Mon 27: 323 * 27%
Fat:
 
Prot:
 
Carbs:
0.46g
 
5.04g
 
73.60g
- -
Fri 24: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.60g
 
24.30g
- -
Thu 23: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.68g
 
1.97g
 
26.60g
- -
June 2020
Mon 8: 220 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
29.00g
- -
May 2020
Mon 25: 458 * 38%
Fat:
 
Prot:
 
Carbs:
32.15g
 
11.20g
 
30.35g
- -
Sat 9: 881 * 73%
Fat:
 
Prot:
 
Carbs:
55.14g
 
35.37g
 
61.78g
- -
Fri 8: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
49.46g
 
46.26g
 
108.79g
- -
Thu 7: 622 * 52%
Fat:
 
Prot:
 
Carbs:
31.72g
 
37.71g
 
50.47g
- -
Fri 1: 883 * 74%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.07g
 
86.26g
- -
April 2020
Thu 30: 974 * 81%
Fat:
 
Prot:
 
Carbs:
60.67g
 
57.08g
 
50.50g
- -
Wed 29: 591 * 49%
Fat:
 
Prot:
 
Carbs:
17.86g
 
31.54g
 
76.34g
- -
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