chrisha89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
59.80g
 
83.64g
 
154.74g
- -
March 2024
Wed 27: 5174 * 398%
Fat:
 
Prot:
 
Carbs:
305.74g
 
231.85g
 
358.79g
- -
January 2024
Sun 14: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
47.67g
 
73.63g
 
176.37g
- -
Tue 9: 843 * 65%
Fat:
 
Prot:
 
Carbs:
39.90g
 
49.31g
 
66.76g
- -
September 2023
Wed 20: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
90.00g
 
38.60g
 
82.63g
- -
August 2023
Sun 13: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
59.29g
 
104.56g
 
68.45g
- -
June 2023
Sat 10: 706 * 54%
Fat:
 
Prot:
 
Carbs:
28.85g
 
51.73g
 
54.62g
- -
May 2023
Tue 30: 370 * 28%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.75g
 
1.25g
- -
Fri 19: 519 * 40%
Fat:
 
Prot:
 
Carbs:
25.84g
 
14.18g
 
59.90g
- -
Sun 14: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
132.75g
 
83.20g
 
78.54g
- -
Fri 12: 668 * 51%
Fat:
 
Prot:
 
Carbs:
32.40g
 
11.74g
 
86.46g
- -
Sat 6: 1876 * 144%
Fat:
 
Prot:
 
Carbs:
109.31g
 
87.15g
 
130.48g
- -
April 2023
Sat 29: 2091 * 161%
Fat:
 
Prot:
 
Carbs:
82.72g
 
106.00g
 
211.58g
- -
Mon 24: 676 * 52%
Fat:
 
Prot:
 
Carbs:
43.80g
 
37.66g
 
27.07g
- -
Fri 14: 368 * 28%
Fat:
 
Prot:
 
Carbs:
21.62g
 
18.73g
 
22.07g
- -
March 2023
Fri 31: 434 * 33%
Fat:
 
Prot:
 
Carbs:
8.02g
 
17.71g
 
76.42g
- -
Fri 24: 892 * 69%
Fat:
 
Prot:
 
Carbs:
56.43g
 
70.56g
 
26.63g
- -
Wed 22: 2157 * 166%
Fat:
 
Prot:
 
Carbs:
143.00g
 
95.00g
 
141.10g
- -
Fri 3: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
103.44g
 
25.56g
 
88.31g
- -
February 2023
Thu 23: 412 * 32%
Fat:
 
Prot:
 
Carbs:
15.06g
 
17.93g
 
50.89g
- -
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