| December 2021 |
| Wed 1: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
20.93g |
|
77.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
482 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
15.87g |
|
37.75g |
|
-
|
-
|
| March 2020 |
| Sun 1: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
50.37g |
|
134.48g |
|
1546*
|
 463
|
| February 2020 |
| Sat 29: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
34.30g |
|
99.21g |
|
-
|
-
|
| Wed 26: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
19.28g |
|
29.11g |
|
-
|
-
|
| Tue 25: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.30g |
|
4.48g |
|
-
|
-
|
| Mon 24: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
62.23g |
|
75.89g |
|
-
|
-
|
| Sun 23: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
23.77g |
|
112.42g |
|
-
|
-
|
| Sat 22: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
4.24g |
|
46.58g |
|
-
|
-
|
| Thu 20: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| Wed 19: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
49.77g |
|
100.57g |
|
-
|
-
|
| Fri 14: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.38g |
|
1.98g |
|
-
|
-
|
| Thu 13: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
5.12g |
|
34.90g |
|
-
|
-
|
| Tue 11: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
7.92g |
|
77.22g |
|
-
|
-
|
| Sat 8: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
10.36g |
|
52.67g |
|
-
|
-
|
| Tue 4: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| Mon 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Sun 2: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Sat 1: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.00g |
|
20.93g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
3.71g |
|
40.02g |
|
-
|
-
|
