| September 2022 |
| Mon 12: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
18.85g |
|
27.51g |
|
-
|
-
|
| Tue 6: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
9.11g |
|
11.69g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
705 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
54.79g |
|
72.25g |
|
-
|
-
|
| Fri 5: |
499 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
19.23g |
|
31.68g |
|
-
|
-
|
| Thu 4: |
681 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
65.32g |
|
25.58g |
|
-
|
-
|
| Wed 3: |
347 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
16.92g |
|
28.97g |
|
-
|
-
|
| Mon 1: |
796 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
65.35g |
|
50.80g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.81g |
|
3.62g |
|
-
|
-
|
| Wed 27: |
629 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
32.53g |
|
52.20g |
|
-
|
-
|
| Tue 26: |
379 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
17.67g |
|
51.65g |
|
-
|
-
|
| Mon 25: |
710 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
21.62g |
|
89.41g |
|
-
|
-
|
| Fri 22: |
635 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
33.16g |
|
57.82g |
|
-
|
-
|
| Thu 21: |
640 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
37.14g |
|
76.18g |
|
-
|
-
|
| Wed 20: |
811 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
56.27g |
|
65.78g |
|
-
|
-
|
| Tue 19: |
746 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
47.78g |
|
48.27g |
|
-
|
-
|
| Mon 18: |
878 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
45.86g |
|
89.93g |
|
-
|
-
|
| Fri 15: |
751 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
56.34g |
|
39.27g |
|
-
|
-
|
| Thu 14: |
1218 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
83.87g |
|
67.02g |
|
-
|
-
|
| Mon 11: |
497 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
16.60g |
|
37.52g |
|
-
|
-
|
| Sun 10: |
1527 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
114.70g |
|
77.76g |
|
-
|
-
|
