dianirach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 260 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.93g
 
10.76g
- -
Sun 18: 185 * 12%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.54g
 
0.81g
- -
March 2023
Sat 25: 782 * 52%
Fat:
 
Prot:
 
Carbs:
48.35g
 
61.07g
 
24.48g
- -
Fri 24: 813 * 54%
Fat:
 
Prot:
 
Carbs:
47.22g
 
80.69g
 
15.19g
- -
February 2023
Fri 3: 330 * 22%
Fat:
 
Prot:
 
Carbs:
20.42g
 
29.92g
 
5.07g
- -
Thu 2: 322 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
February 2022
Wed 9: - - 568* -
Tue 8: - - 1969* -
Mon 7: - - 1559* -
Sun 6: - - 1534* -
Sat 5: - - 1468* -
Fri 4: - - 1498* -
Thu 3: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.30g
 
26.90g
1812*  1707
Wed 2: - - 1543* -
Tue 1: - - 1563* -
January 2022
Mon 31: - - 1808* -
Sun 30: - - 1476* -
Sat 29: - - 1472* -
Fri 28: - - 1799* -
Thu 27: - - 1488* -
Wed 26: - - 1511* -
Tue 25: - - 1881* -
Mon 24: - - 1481* -
Sun 23: - - 1557* -
Sat 22: - - 1894* -
Fri 21: - - 1483* -
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