Elena Lanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
101.66g
 
133.92g
 
36.03g
- -
Fri 24: 264 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.80g
 
22.56g
- -
Thu 23: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
4.76g
 
29.42g
 
299.57g
- -
Wed 22: 362 * 30%
Fat:
 
Prot:
 
Carbs:
10.16g
 
61.50g
 
2.46g
- -
Tue 21: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
74.44g
 
21.06g
 
70.38g
- -
Mon 20: 622 * 52%
Fat:
 
Prot:
 
Carbs:
15.32g
 
106.64g
 
4.22g
- -
Fri 3: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
49.81g
 
150.41g
 
21.47g
- -
June 2020
Wed 17: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
48.58g
 
79.31g
 
182.29g
- -
Tue 16: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
73.66g
 
104.84g
 
200.28g
- -
Sun 14: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
57.59g
 
76.05g
 
46.83g
- -
Sat 13: 524 * 44%
Fat:
 
Prot:
 
Carbs:
1.17g
 
11.14g
 
113.02g
- -
Fri 12: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
38.02g
 
166.25g
 
12.07g
- -
Thu 11: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
105.80g
 
25.54g
 
65.33g
- -
Wed 10: 580 * 48%
Fat:
 
Prot:
 
Carbs:
14.94g
 
96.78g
 
5.82g
- -
Sat 6: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
29.78g
 
143.37g
 
79.50g
- -
Fri 5: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
48.40g
 
34.72g
 
164.23g
- -
Thu 4: 755 * 63%
Fat:
 
Prot:
 
Carbs:
5.11g
 
12.20g
 
174.40g
- -
Wed 3: 396 * 33%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.96g
 
33.21g
- -
Tue 2: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
132.24g
 
100.61g
 
191.84g
- -
Mon 1: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
30.29g
 
188.70g
 
18.15g
- -
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