joe_minehan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1116 * 35%
Fat:
 
Prot:
 
Carbs:
15.24g
 
34.50g
 
218.50g
- -
Fri 28: 3142 * 98%
Fat:
 
Prot:
 
Carbs:
75.51g
 
103.20g
 
526.18g
- -
Thu 27: 4136 * 129%
Fat:
 
Prot:
 
Carbs:
145.24g
 
128.50g
 
590.50g
- -
Wed 26: 3014 * 94%
Fat:
 
Prot:
 
Carbs:
78.88g
 
68.88g
 
510.20g
- -
Tue 25: 3922 * 123%
Fat:
 
Prot:
 
Carbs:
142.89g
 
86.88g
 
573.77g
- -
Mon 24: 3688 * 115%
Fat:
 
Prot:
 
Carbs:
172.88g
 
113.83g
 
432.43g
- -
Sun 23: 2732 * 85%
Fat:
 
Prot:
 
Carbs:
82.40g
 
99.03g
 
411.05g
- -
Sat 22: 3623 * 113%
Fat:
 
Prot:
 
Carbs:
123.11g
 
93.75g
 
559.68g
- -
Fri 21: 3244 * 101%
Fat:
 
Prot:
 
Carbs:
114.14g
 
110.46g
 
411.38g
- -
Thu 20: 4258 * 133%
Fat:
 
Prot:
 
Carbs:
153.55g
 
132.18g
 
601.40g
- -
Wed 19: 3195 * 100%
Fat:
 
Prot:
 
Carbs:
113.93g
 
102.73g
 
449.26g
- -
Tue 18: 3446 * 108%
Fat:
 
Prot:
 
Carbs:
121.18g
 
108.90g
 
498.52g
- -
Mon 17: 3241 * 101%
Fat:
 
Prot:
 
Carbs:
89.83g
 
69.94g
 
546.81g
- -
Sun 16: 2192 * 68%
Fat:
 
Prot:
 
Carbs:
90.02g
 
79.93g
 
303.59g
- -
Sat 15: 2931 * 92%
Fat:
 
Prot:
 
Carbs:
91.39g
 
111.22g
 
424.81g
- -
Fri 14: 2893 * 90%
Fat:
 
Prot:
 
Carbs:
132.88g
 
116.94g
 
305.21g
- -
Thu 13: 4383 * 137%
Fat:
 
Prot:
 
Carbs:
159.22g
 
157.87g
 
589.07g
- -
Wed 12: 2417 * 76%
Fat:
 
Prot:
 
Carbs:
111.35g
 
114.63g
 
238.76g
- -
Tue 11: 2972 * 93%
Fat:
 
Prot:
 
Carbs:
104.33g
 
98.65g
 
415.93g
- -
Mon 10: 3004 * 94%
Fat:
 
Prot:
 
Carbs:
119.25g
 
102.62g
 
392.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.