| November 2023 |
| Thu 30: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
66.16g |
|
140.50g |
|
-
|
-
|
| Wed 29: |
787 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
22.26g |
|
152.27g |
|
-
|
-
|
| Sat 25: |
954 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
29.44g |
|
163.97g |
|
-
|
-
|
| Wed 22: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
67.16g |
|
140.58g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1496 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
115.54g |
|
109.66g |
|
-
|
-
|
| Thu 20: |
2103 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
137.70g |
|
192.17g |
|
-
|
-
|
| Wed 19: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
114.01g |
|
181.52g |
|
-
|
-
|
| Mon 17: |
2463 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
180.36g |
|
256.49g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1864 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
139.51g |
|
186.99g |
|
-
|
-
|
| Wed 22: |
1189 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
113.68g |
|
76.81g |
|
-
|
-
|
| Fri 10: |
2002 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
132.21g |
|
259.34g |
|
-
|
-
|
| Thu 9: |
1658 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
154.00g |
|
174.27g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1972 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
139.45g |
|
285.00g |
|
-
|
-
|
| Fri 10: |
1809 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
112.83g |
|
216.18g |
|
-
|
-
|
| Mon 6: |
1758 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
124.34g |
|
285.57g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
713 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
14.05g |
|
155.68g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
170.07g |
|
290.77g |
|
-
|
-
|
| Fri 30: |
2362 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
174.71g |
|
314.94g |
|
-
|
-
|
| Tue 20: |
1402 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
125.12g |
|
186.36g |
|
-
|
-
|
| Fri 16: |
1558 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
157.71g |
|
201.20g |
|
-
|
-
|
