محمد رشدى's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
47.80g
 
34.50g
 
187.40g
- -
March 2020
Sun 22: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
79.68g
 
19.95g
 
143.90g
1856*  551
Sat 21: 852 * 68%
Fat:
 
Prot:
 
Carbs:
14.24g
 
50.73g
 
130.54g
- -
Tue 17: 931 * 74%
Fat:
 
Prot:
 
Carbs:
18.60g
 
33.16g
 
158.23g
- -
Mon 16: 383 * 31%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.50g
 
62.00g
- -
Sun 15: 935 * 75%
Fat:
 
Prot:
 
Carbs:
29.51g
 
68.06g
 
104.85g
- -
Fri 13: 1732 * 139%
Fat:
 
Prot:
 
Carbs:
33.37g
 
125.97g
 
239.04g
- -
Wed 11: 753 * 60%
Fat:
 
Prot:
 
Carbs:
24.94g
 
37.78g
 
105.45g
- -
Tue 10: 996 * 80%
Fat:
 
Prot:
 
Carbs:
27.63g
 
67.26g
 
144.91g
- -
Mon 9: 1044 * 84%
Fat:
 
Prot:
 
Carbs:
31.13g
 
70.42g
 
127.34g
- -
Sun 8: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
33.33g
 
77.72g
 
165.42g
- -
Sat 7: 1057 * 85%
Fat:
 
Prot:
 
Carbs:
15.08g
 
66.33g
 
182.76g
1856*  799
Fri 6: 2490 * 199%
Fat:
 
Prot:
 
Carbs:
80.65g
 
65.08g
 
399.99g
- -
Thu 5: 968 * 77%
Fat:
 
Prot:
 
Carbs:
20.81g
 
64.47g
 
139.28g
1993*  1025
Wed 4: 912 * 73%
Fat:
 
Prot:
 
Carbs:
26.57g
 
57.41g
 
102.37g
2266*  1354
Tue 3: 346 * 28%
Fat:
 
Prot:
 
Carbs:
10.52g
 
14.25g
 
50.73g
1856*  1510
Sun 1: 1069 * 86%
Fat:
 
Prot:
 
Carbs:
27.31g
 
45.89g
 
170.84g
1993*  924
February 2020
Sat 29: 594 * 48%
Fat:
 
Prot:
 
Carbs:
13.08g
 
28.02g
 
101.15g
1856*  1262
Fri 28: 713 * 57%
Fat:
 
Prot:
 
Carbs:
34.67g
 
14.65g
 
82.02g
- -
Wed 26: 1054 * 84%
Fat:
 
Prot:
 
Carbs:
55.00g
 
32.02g
 
105.99g
- -
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