orti97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
56.97g
 
80.82g
 
84.67g
- -
Sun 25: 398 * 21%
Fat:
 
Prot:
 
Carbs:
7.25g
 
38.84g
 
45.38g
- -
Sat 24: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
43.87g
 
86.09g
 
183.67g
- -
Fri 23: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
80.98g
 
95.85g
 
234.67g
- -
Mon 5: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
19.61g
 
102.43g
 
165.79g
- -
Sun 4: 2220 * 117%
Fat:
 
Prot:
 
Carbs:
80.09g
 
195.39g
 
168.19g
- -
Sat 3: 636 * 33%
Fat:
 
Prot:
 
Carbs:
18.56g
 
38.90g
 
76.40g
- -
Fri 2: 3213 * 169%
Fat:
 
Prot:
 
Carbs:
128.49g
 
152.41g
 
355.62g
- -
Thu 1: 2474 * 130%
Fat:
 
Prot:
 
Carbs:
54.34g
 
203.95g
 
272.06g
- -
July 2024
Wed 31: 2203 * 116%
Fat:
 
Prot:
 
Carbs:
80.94g
 
107.70g
 
265.89g
- -
Tue 30: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
39.54g
 
153.65g
 
216.24g
- -
Mon 29: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
44.97g
 
144.50g
 
204.74g
- -
Sun 28: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
47.30g
 
31.30g
 
124.80g
- -
Sat 27: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
16.24g
 
109.00g
 
141.49g
- -
Fri 26: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
19.98g
 
158.89g
 
180.74g
- -
Mon 22: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
61.16g
 
106.62g
 
234.70g
- -
Wed 17: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
31.07g
 
83.62g
 
227.42g
- -
Mon 15: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
49.46g
 
84.76g
 
280.98g
- -
Sat 13: 2159 * 114%
Fat:
 
Prot:
 
Carbs:
47.20g
 
128.55g
 
292.25g
- -
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