Nelaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: - - 1725* -
June 2024
Sun 30: - - 1702* -
Sat 29: - - 1591* -
Fri 28: - - 1591* -
Thu 27: - - 1615* -
Wed 26: - - 1594* -
Tue 25: - - 1641* -
Mon 24: - - 1738* -
Sun 23: - - 1594* -
Sat 22: - - 1599* -
Fri 21: - - 1645* -
Thu 20: - - 1736* -
Wed 19: - - 1613* -
Tue 18: - - 1664* -
Mon 17: - - 1642* -
Sun 16: 221 * 16%
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.61g
 
30.56g
1647*  1426
Sat 15: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
82.97g
 
71.81g
 
162.82g
1741*  71
Fri 14: 768 * 55%
Fat:
 
Prot:
 
Carbs:
33.12g
 
46.11g
 
71.64g
1649*  881
Thu 13: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
60.30g
 
52.39g
 
142.59g
1684*  408
Wed 12: 2067 * 148%
Fat:
 
Prot:
 
Carbs:
110.55g
 
96.53g
 
153.18g
1730*  337
Get the app
    
© 2024 FatSecret. All rights reserved.