katoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 537 * 19%
Fat:
 
Prot:
 
Carbs:
25.27g
 
23.42g
 
57.58g
- -
Tue 18: 386 * 13%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.90g
 
36.22g
- -
Mon 17: 323 * 11%
Fat:
 
Prot:
 
Carbs:
19.43g
 
30.40g
 
4.94g
- -
Tue 11: 458 * 16%
Fat:
 
Prot:
 
Carbs:
33.72g
 
29.14g
 
11.46g
- -
Mon 10: 1904 * 58%
Fat:
 
Prot:
 
Carbs:
145.73g
 
95.83g
 
70.03g
3258*  1354
Sat 8: 570 * 17%
Fat:
 
Prot:
 
Carbs:
30.62g
 
40.13g
 
33.70g
- -
Fri 7: 1189 * 36%
Fat:
 
Prot:
 
Carbs:
45.78g
 
111.51g
 
81.10g
3316*  2127
January 2020
Tue 28: 232 * 7%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
December 2019
Mon 30: 1714 * 52%
Fat:
 
Prot:
 
Carbs:
83.33g
 
176.69g
 
65.22g
3136*  1422
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