| January 2020 |
| Wed 29: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
38.89g |
|
106.26g |
|
1800*
|
 971
|
| Tue 28: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
50.24g |
|
179.30g |
|
-
|
-
|
| Mon 27: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
37.47g |
|
86.99g |
|
-
|
-
|
| Fri 24: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
18.87g |
|
94.44g |
|
-
|
-
|
| Wed 22: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.20g |
|
92.24g |
|
-
|
-
|
| Tue 21: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
59.23g |
|
121.64g |
|
1479*
|
414
|
| Fri 17: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.60g |
|
91.20g |
|
-
|
-
|
| Thu 16: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
60.01g |
|
105.37g |
|
-
|
-
|
| Wed 15: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
38.60g |
|
155.80g |
|
1940*
|
788
|
| Tue 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
63.47g |
|
111.77g |
|
-
|
-
|
| Mon 13: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
30.12g |
|
108.35g |
|
2496*
|
1680
|
| Sun 12: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
101.84g |
|
145.36g |
|
-
|
-
|
| Sat 11: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
27.21g |
|
87.41g |
|
1610*
|
897
|
| Fri 10: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
70.16g |
|
84.18g |
|
-
|
-
|
| Thu 9: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
61.25g |
|
102.64g |
|
1485*
|
369
|
| Wed 8: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
50.96g |
|
136.06g |
|
1901*
|
666
|
| Tue 7: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
56.26g |
|
194.33g |
|
1640*
|
139
|
| Mon 6: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
54.80g |
|
141.44g |
|
1891*
|
768
|
| Sun 5: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
62.41g |
|
112.34g |
|
1510*
|
455
|
| Sat 4: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
58.54g |
|
152.99g |
|
-
|
-
|
