moshckina.an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
50.99g
 
29.86g
 
126.43g
- -
June 2024
Tue 11: 926 * 77%
Fat:
 
Prot:
 
Carbs:
49.39g
 
53.85g
 
63.44g
- -
May 2024
Mon 20: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
66.18g
 
61.30g
 
136.39g
- -
Fri 17: 753 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
47.56g
 
64.58g
- -
Tue 7: 434 * 36%
Fat:
 
Prot:
 
Carbs:
17.64g
 
39.06g
 
30.60g
- -
Mon 6: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
61.50g
 
61.85g
 
64.25g
- -
Thu 2: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
56.94g
 
85.06g
 
93.07g
- -
February 2024
Mon 26: 951 * 79%
Fat:
 
Prot:
 
Carbs:
39.35g
 
38.79g
 
113.22g
- -
Sun 25: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
55.51g
 
57.59g
 
180.35g
- -
Tue 20: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
48.67g
 
86.38g
 
66.59g
- -
Wed 7: 881 * 73%
Fat:
 
Prot:
 
Carbs:
39.36g
 
60.02g
 
72.34g
- -
Tue 6: 970 * 81%
Fat:
 
Prot:
 
Carbs:
28.19g
 
91.46g
 
86.18g
- -
Thu 1: 715 * 60%
Fat:
 
Prot:
 
Carbs:
29.88g
 
28.79g
 
76.38g
- -
January 2024
Wed 31: 815 * 68%
Fat:
 
Prot:
 
Carbs:
34.25g
 
94.17g
 
33.52g
- -
Tue 30: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
39.01g
 
73.07g
 
90.26g
- -
Thu 25: 997 * 83%
Fat:
 
Prot:
 
Carbs:
34.44g
 
52.83g
 
120.58g
- -
Tue 9: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
33.15g
 
118.57g
 
71.68g
- -
December 2023
Wed 20: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
81.40g
 
126.75g
 
132.42g
- -
November 2023
Tue 28: 986 * 82%
Fat:
 
Prot:
 
Carbs:
38.25g
 
19.97g
 
128.87g
- -
October 2023
Mon 16: 596 * 50%
Fat:
 
Prot:
 
Carbs:
20.16g
 
20.16g
 
83.52g
- -
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