rsppasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 152 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
29.00g
 
3.00g
- -
March 2020
Mon 23: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.00g
- -
Sun 22: 844 * 37%
Fat:
 
Prot:
 
Carbs:
29.68g
 
80.08g
 
55.46g
- -
Sat 21: 1034 * 45%
Fat:
 
Prot:
 
Carbs:
42.25g
 
106.32g
 
49.11g
- -
Fri 20: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
42.90g
 
110.93g
 
66.34g
- -
Thu 19: 407 * 18%
Fat:
 
Prot:
 
Carbs:
16.90g
 
22.35g
 
37.70g
- -
Wed 18: 286 * 12%
Fat:
 
Prot:
 
Carbs:
11.30g
 
35.03g
 
3.99g
- -
Tue 17: 1191 * 52%
Fat:
 
Prot:
 
Carbs:
50.76g
 
95.07g
 
80.44g
- -
Mon 16: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
92.31g
 
152.30g
 
131.35g
- -
Sun 15: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
66.88g
 
114.43g
 
94.40g
- -
Sat 14: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
52.34g
 
112.34g
 
91.54g
- -
Fri 13: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
75.96g
 
209.97g
 
109.70g
- -
Thu 12: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
77.47g
 
149.72g
 
152.58g
- -
Wed 11: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
72.72g
 
145.60g
 
97.23g
- -
Tue 10: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
51.78g
 
125.09g
 
83.53g
- -
Mon 9: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
59.33g
 
97.93g
 
72.26g
- -
Sun 8: 723 * 31%
Fat:
 
Prot:
 
Carbs:
23.27g
 
87.55g
 
39.68g
- -
Sat 7: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
40.49g
 
160.74g
 
65.07g
- -
Thu 5: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
59.95g
 
121.51g
 
138.59g
- -
Wed 4: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
60.77g
 
114.25g
 
97.32g
- -
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