sussy26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
30.99g
 
27.87g
 
192.70g
- -
Thu 10: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
78.65g
 
83.89g
 
186.07g
- -
Wed 9: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
61.83g
 
43.91g
 
254.62g
- -
Tue 8: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
47.52g
 
39.20g
 
303.30g
- -
Mon 7: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
40.76g
 
34.56g
 
182.59g
- -
Sun 6: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
40.96g
 
64.77g
 
158.01g
- -
Sat 5: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
66.93g
 
48.07g
 
201.22g
- -
Fri 4: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.14g
 
159.81g
- -
Thu 3: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
54.12g
 
56.06g
 
169.56g
- -
July 2020
Fri 10: 942 * 52%
Fat:
 
Prot:
 
Carbs:
35.33g
 
22.04g
 
137.88g
- -
Thu 9: 816 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
35.34g
 
94.93g
- -
Wed 8: 568 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
12.83g
 
81.89g
- -
Tue 7: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
73.51g
 
75.98g
 
157.52g
- -
Mon 6: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
33.72g
 
54.05g
 
252.69g
- -
June 2020
Thu 25: 655 * 36%
Fat:
 
Prot:
 
Carbs:
8.24g
 
18.81g
 
126.25g
- -
April 2020
Sat 25: 397 * 22%
Fat:
 
Prot:
 
Carbs:
12.45g
 
12.43g
 
57.24g
- -
Fri 24: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
50.67g
 
70.35g
 
187.94g
- -
Wed 15: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
56.85g
 
57.78g
 
155.79g
- -
Mon 13: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
63.60g
 
67.33g
 
221.94g
- -
Sun 12: 745 * 41%
Fat:
 
Prot:
 
Carbs:
25.30g
 
33.35g
 
96.58g
- -
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