nitaOktafia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 7: 218 * 11%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.09g
 
42.90g
- -
January 2020
Thu 2: 624 * 31%
Fat:
 
Prot:
 
Carbs:
16.44g
 
12.20g
 
104.08g
- -
Wed 1: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
53.89g
 
66.99g
 
238.33g
- -
December 2019
Tue 31: 673 * 34%
Fat:
 
Prot:
 
Carbs:
11.43g
 
45.67g
 
91.18g
- -
Sun 29: 179 * 9%
Fat:
 
Prot:
 
Carbs:
8.57g
 
3.43g
 
22.36g
- -
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