sameone16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 815 * 58%
Fat:
 
Prot:
 
Carbs:
36.46g
 
37.52g
 
81.06g
- -
Sat 11: 909 * 65%
Fat:
 
Prot:
 
Carbs:
22.55g
 
45.28g
 
128.69g
- -
Tue 7: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
31.21g
 
54.87g
 
193.33g
- -
Fri 3: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
17.83g
 
52.49g
 
173.18g
- -
Thu 2: 496 * 35%
Fat:
 
Prot:
 
Carbs:
8.54g
 
36.75g
 
68.84g
- -
Wed 1: 833 * 60%
Fat:
 
Prot:
 
Carbs:
38.35g
 
72.62g
 
47.56g
- -
March 2020
Tue 31: 159 * 11%
Fat:
 
Prot:
 
Carbs:
2.98g
 
8.20g
 
27.34g
- -
Mon 30: 535 * 38%
Fat:
 
Prot:
 
Carbs:
19.57g
 
44.88g
 
48.52g
- -
Sun 29: 796 * 57%
Fat:
 
Prot:
 
Carbs:
29.95g
 
31.28g
 
104.45g
- -
Fri 27: 875 * 62%
Fat:
 
Prot:
 
Carbs:
36.88g
 
31.28g
 
104.34g
- -
Thu 26: 582 * 42%
Fat:
 
Prot:
 
Carbs:
10.29g
 
42.21g
 
83.69g
- -
Wed 25: 986 * 70%
Fat:
 
Prot:
 
Carbs:
40.98g
 
38.60g
 
116.13g
- -
Tue 24: 154 * 11%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.85g
 
35.59g
- -
Sun 22: 264 * 19%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.34g
 
57.89g
- -
Sat 21: 817 * 58%
Fat:
 
Prot:
 
Carbs:
21.78g
 
49.95g
 
111.47g
- -
Tue 17: 429 * 31%
Fat:
 
Prot:
 
Carbs:
9.73g
 
20.88g
 
65.95g
- -
Sun 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
42.64g
 
47.32g
 
183.99g
- -
Wed 11: 561 * 40%
Fat:
 
Prot:
 
Carbs:
11.34g
 
43.99g
 
68.92g
- -
Sun 8: 528 * 38%
Fat:
 
Prot:
 
Carbs:
13.49g
 
28.94g
 
72.73g
- -
February 2020
Mon 17: 577 * 41%
Fat:
 
Prot:
 
Carbs:
16.54g
 
21.65g
 
88.07g
- -
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