SEVA251101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 770 * 154%
Fat:
 
Prot:
 
Carbs:
19.99g
 
42.24g
 
102.43g
- -
Fri 1: 641 * 128%
Fat:
 
Prot:
 
Carbs:
37.17g
 
13.81g
 
66.69g
- -
September 2021
Thu 30: 693 * 139%
Fat:
 
Prot:
 
Carbs:
30.55g
 
27.67g
 
76.10g
- -
Thu 23: 283 * 57%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.44g
 
65.60g
- -
August 2021
Mon 9: 270 * 54%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.00g
 
37.00g
1235*  965
Sun 8: 108 * 22%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
- -
Sat 7: 657 * 131%
Fat:
 
Prot:
 
Carbs:
14.19g
 
15.20g
 
120.74g
- -
July 2021
Sat 10: 333 * 67%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 9: 489 * 98%
Fat:
 
Prot:
 
Carbs:
2.08g
 
5.12g
 
122.84g
- -
Thu 8: 960 * 192%
Fat:
 
Prot:
 
Carbs:
41.60g
 
33.20g
 
110.87g
- -
June 2021
Sat 12: 657 * 131%
Fat:
 
Prot:
 
Carbs:
20.90g
 
20.06g
 
104.41g
- -
March 2021
Wed 10: 120 * 24%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
16.00g
- -
January 2021
Thu 21: 420 * 42%
Fat:
 
Prot:
 
Carbs:
6.69g
 
4.80g
 
85.64g
- -
Wed 20: 292 * 29%
Fat:
 
Prot:
 
Carbs:
6.24g
 
1.43g
 
58.48g
- -
Tue 19: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
52.24g
 
50.70g
 
90.21g
- -
Mon 18: 979 * 98%
Fat:
 
Prot:
 
Carbs:
42.81g
 
43.29g
 
109.78g
- -
December 2020
Sun 13: 260 * 26%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
45.00g
- -
Mon 7: 325 * 32%
Fat:
 
Prot:
 
Carbs:
19.85g
 
5.38g
 
34.05g
- -
June 2020
Tue 16: 501 * 50%
Fat:
 
Prot:
 
Carbs:
10.24g
 
33.47g
 
65.77g
- -
Mon 15: 2264 * 226%
Fat:
 
Prot:
 
Carbs:
109.89g
 
89.11g
 
226.68g
- -
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