| November 2023 |
| Mon 20: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
31.74g |
|
9.19g |
|
-
|
-
|
| Tue 7: |
1133 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
54.16g |
|
52.58g |
|
-
|
-
|
| Mon 6: |
1496 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
105.32g |
|
59.66g |
|
-
|
-
|
| Fri 3: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
42.32g |
|
4.14g |
|
-
|
-
|
| Thu 2: |
1446 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
122.93g |
|
44.88g |
|
-
|
-
|
| Wed 1: |
2585 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
142.37g |
|
289.95g |
|
20.85g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1296
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
110.17g |
|
8.79g |
|
-
|
-
|
| Mon 30: |
1296 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
137.23g |
|
33.88g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
21.40g |
|
38.80g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1462 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
77.44g |
|
173.28g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
1255 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
102.73g |
|
142.95g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
894 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
12.67g |
|
169.48g |
|
-
|
-
|
| Mon 2: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
26.14g |
|
21.49g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1244 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
49.31g |
|
146.79g |
|
-
|
-
|
| Wed 28: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
5.66g |
|
7.94g |
|
-
|
-
|
| Tue 27: |
717 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
54.12g |
|
54.55g |
|
-
|
-
|
| Mon 26: |
976 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
82.21g |
|
81.50g |
|
2470*
|
 1494
|
| June 2021 |
| Mon 14: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
34.54g |
|
13.03g |
|
-
|
-
|
| Wed 9: |
1665 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
76.44g |
|
193.17g |
|
-
|
-
|
| Tue 8: |
1846 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
110.42g |
|
246.79g |
|
-
|
-
|
