haru_fs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
September 2022
Thu 29: 391 * 26%
Fat:
 
Prot:
 
Carbs:
2.75g
 
19.65g
 
67.40g
- -
April 2022
Sun 10: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
26.10g
 
29.90g
 
157.50g
- -
March 2022
Fri 25: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
32.88g
 
106.72g
 
64.10g
- -
December 2021
Tue 14: 713 * 48%
Fat:
 
Prot:
 
Carbs:
30.32g
 
13.79g
 
97.11g
- -
Mon 13: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
80.08g
 
60.94g
 
141.54g
- -
Sun 12: 2384 * 159%
Fat:
 
Prot:
 
Carbs:
115.44g
 
64.90g
 
282.32g
2000*  384
Sat 11: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
75.82g
 
67.21g
 
167.52g
2092*  504
Fri 10: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
81.81g
 
78.02g
 
235.05g
2096*  100
Thu 9: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
73.51g
 
53.47g
 
207.17g
1937*  254
Wed 8: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
70.84g
 
74.53g
 
149.08g
1924*  388
Tue 7: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
32.96g
 
67.07g
 
174.72g
2045*  779
Mon 6: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
80.51g
 
56.15g
 
214.71g
1865*  77
Sun 5: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
48.04g
 
62.22g
 
166.23g
1850*  486
Sat 4: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
39.08g
 
79.92g
 
212.81g
1883*  397
February 2021
Tue 23: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
51.69g
 
82.81g
 
72.69g
- -
Mon 22: - - 2011* -
November 2020
Mon 9: 959 * 74%
Fat:
 
Prot:
 
Carbs:
9.33g
 
70.21g
 
134.07g
1645*  686
June 2020
Tue 16: 812 * 62%
Fat:
 
Prot:
 
Carbs:
23.34g
 
19.40g
 
126.79g
- -
Tue 9: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
60.35g
 
55.87g
 
149.05g
- -
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